by user | Jul 16, 2024 | blog
Whether you are a complete newbie or a seasoned gym junkie there are a few unwritten rules we all need to observe to make for a more pleasant experience when we come to do our work-out. My analogy is this; a gym is just like a small village. When you look at it, it’s...
by user | Jul 16, 2024 | blog
Anyone who goes to the gym or does any sort of training will have heard the old saying, “No pain, no gain”. Well to my mind that old piece of so called sage advice has a few hairs on it. Pain is an indicator of a problem with a particular body part and is a warning to...
by user | Jul 16, 2024 | blog
Most fitness magazines you pick up these days have no end of appealing ads for protein supplements and the market place from supermarkets to specialty stores is saturated with a never ending range of protein powders, bars and balls. So it is no wonder such a big...
by user | Jul 16, 2024 | blog
The other day I asked a few of the guys at my local gym why they keep coming back. The responses were mixed, but a few frequent themes popped up: Convenience The crew they exercised with, and The ‘positive vibe’ of our gym Yes, these are all valid points, and I...
by user | Jul 16, 2024 | blog
The world of employment is constantly changing and so are the opportunities in health and fitness. Forty years ago a University Degree lasted for most of your working life but these days by the time you have finished your studies what you have learnt is almost out of...
by user | Jul 16, 2024 | blog
Australian households are each shelling out $2340 on gym memberships, sports equipment and the latest fitness trends each year, with the average Australian spending close to $1000, or $75 a month. By comparison with the United States, Statistic Brain Research...
